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Play Games to Get Healthy

You are a woman and you don’t exercise as often as you should. What would it take to get you moving? Fun and games! A new survey from the American Cancer Society found that 40 percent of women would...

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The 4 Secrets to Feeling Young Forever

Every time you hear advice on staying physically youthful and mentally sharp as you age, the advice always includes the words “stay active.” Great advice; but what does it really mean? That advice is...

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Sitting For Long Hours May Increase Your Diabetes Risk

Many occupations involve sitting for hours at a time, a practice that is a risk factor for cardiovascular disease and metabolic illnesses like diabetes. However, some of this risk can be lessened, as a...

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Study Finds Every Hour Spent Sitting Doubles Risk of Disability

If you were to walk into the Live in the Now / Stop Aging Now office, you might be surprised by what you’d see: product taste testing experiments; a loveable office pup (who is often begging for...

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Women Living in Green Areas Live Longer

There is plenty of research showing that being around plants, trees and nature can improve your mood and help release pent-up stress and anxiety. Some studies even show it boosts creativity. Now, a...

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Busy Lifestyle Associated with Superior Brain Processing Speed

When you’re busy all of the time, it can sometimes feel like you’re trapped in an unending flurry of activity. But if you’re over 50, this may be good news. That’s because older adults who maintain a...

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